Training designed and followed up personally by William NG. Practical, sustainable guidance for building muscle, losing fat, stretching, improving posture and your individual goals.
Hong Kong Bodybuilding Championships
Men’s novice bodybuilding 🥈
Hong Kong Bodybuilding Championships
Men’s physique (participant)
Hi, I’m William NG, a fitness coach with five years of experience in the industry. Alongside my passion for fitness, I continue studying sports science to keep my coaching up to date and help clients reach their goals. My strengths include building muscle, losing fat, stretching and improving posture. With experience teaching people with different needs, I design individual training plans and aim to help more people live healthier lives through practical guidance and enthusiasm.
HKCBBA competition judge, 2024–25 (Hong Kong China Bodybuilding and Fitness Association)
Training tailored to your goals, with personal follow-up
Resistance training / disciplined services fitness tests / posture / wedding preparation
Muscle relaxation / pain relief / mobility / work-related strain
Small groups of 3–4; form your own group
Course outline (4 sessions, 1 hour each):
Trial session
$300
A detailed quote is provided after the trial, based on your goals and needs.
Book a trial sessionActivities and quotes tailored to your needs, for older adults, young people, children and people with additional needs.
One-to-one coaching focuses entirely on you, with a plan and progress tailored to your goals. Paired training suits friends or partners training together at a lower cost, with progress adjusted for both participants.
Yes. Whether or not you have exercised before, we begin with basic movements and correct technique, then gradually increase the intensity.
Yes. Your plan takes account of working hours, rest days and eating habits, so training can fit into daily life and remain sustainable.
Stretching can address issues such as office-related shoulder, neck and back strain, recovery after sports injuries, restricted joint mobility and muscle tightness. An assessment comes first to determine suitable methods.
Form your own group of 3–4 people. Times and areas, such as Mong Kok or Kwun Tong, can be discussed and arranged flexibly.
Usually within 24 hours. For urgent enquiries, leave a message directly on WhatsApp.
It depends on your goals. Some training can be done at home or outdoors, while equipment-based training requires a gym. Ask on WhatsApp for details.
Yes. The 12 Week Training programme includes practical dietary guidance for your muscle-building or fat-loss goals, with regular progress reviews.
WhatsApp：6893 1639
